The Sober Rebel Podcast

🎙️ The Sober Rebel Podcast

The Sober Rebel Podcast is a short-form, trauma-informed podcast for people who are sober from alcohol and committed to building a steady, values-aligned life without it.

🎙️ The Sober Rebel Podcast
The Sober Rebel Podcast is a short, trauma-informed show for people who are sober from alcohol and dedicated to building a stable, values-driven life without it.

This is not a space for the sober-curious. It's for folks who have chosen to live alcohol-free and want tools, structure, and real-world support to maintain that choice.

Each episode is brief — meant to be listened to, applied, and reflected on immediately. You’ll walk away with actionable insights, journal prompts, or practices for the same day.

🔓 Topics We Cover

The podcast is built around the Beyond BARS Coaching framework, which promotes long-term sobriety, reentry, and positive behavior change.

BARS stands for:
• Behavior change – breaking old habits and forming new ones
• Action – doing the work, even when motivation dips
• Resilience – boosting your ability to stay grounded during stress, transition, and discomfort
• Sobriety – protecting and honoring an alcohol-free life

⚡ The FAST Method

You’ll notice this framework often — because it delivers results.

FAST =
• Foundation – routines, regulation, and structure
• Accountability – follow-through, support, and honest reflection
• Support – community, coaching, and connection
• Tools – practical skills to revisit repeatedly

This method aims to answer a key question: “What really helps people stay sober after the structure falls away?"

💜 The 3 Pillars We Build On

Every episode ties back to the three pillars supporting lasting sobriety:
• Nourishment – how you fuel your body, mind, and nervous system
• Self-Care – regulation, rest, movement, and boundaries
• Personal Development – identity, purpose, work, and growth

Sobriety is more than just abstaining from alcohol — it’s about learning how to live well without it.

👥 Who This Podcast Is For
• People who are sober from alcohol
• People in recovery or with long-term sobriety
• System-impacted individuals navigating reentry
• Those rebuilding life after rehab, incarceration, or major transition
• Anyone committed to staying alcohol-free and doing the inner work

If you seek clarity, structure, and supportive grounding — you’re in the right place.

🧭 What to Expect
• Short, focused episodes (under 15 minutes)
• Clear language, no filler
• Trauma-informed tools
• Practical application
• Reflection prompts and journaling cues
• A calm, steady voice reminding you that you’re not alone

This podcast is an extension of Beyond BARS Coaching, a nonprofit helping people who are sober and rebuilding purposeful lives.

You’re not just staying sober. You’re building something stronger.

Here's to your Sober Rebel journey!

This is not a sober-curious space.
This is for folks who have made the decision to live alcohol-free and want tools, structure, and real-world support to stay that way.

Each episode is short and sweet — designed to be listened to, applied, and reflected on immediately. You’ll walk away with something you can use, journal about, or practice the same day.

🔓 What We Talk About

The podcast is rooted in the Beyond BARS Coaching framework, which supports long-term sobriety, reentry, and healthy behavior change.

BARS stands for:

Behavior change – breaking old patterns and building new ones
Action – doing the work, even when motivation is low
Resilience – strengthening your ability to stay grounded through stress, transition, and discomfort
Sobriety – protecting and honoring an alcohol-free life

⚡ The FAST Method

You’ll hear this framework often — because it works.

FAST =

Foundation – routines, regulation, and structure
Accountability – follow-through, support, and honest reflection
Support – community, coaching, and connection
Tools – practical skills you can return to again and again

This method exists to answer a real question:

“What actually helps people stay sober after the structure disappears?”

💜 The 3 Pillars We Build On

Every episode connects back to the three pillars that support sustainable sobriety:

Nourishment – how you fuel your body, mind, and nervous system
Self-Care – regulation, rest, movement, and boundaries
Personal Development – identity, purpose, work, and growth

Sobriety isn’t just about not drinking — it’s about learning how to live well without it.

👥 Who This Podcast Is For

People who are sober from alcohol
People in recovery or long-term sobriety
System-impacted individuals navigating reentry
Folks rebuilding life after rehab, incarceration, or major transition
Anyone committed to staying alcohol-free and doing the inner work

If you’re looking for clarity, structure, and grounded support — you’re in the right place.

🧭 What to Expect

Short, focused episodes (under 15 minutes)
Clear language, no fluff
Trauma-informed tools
Real-life application
Reflection prompts and journaling cues
A calm, steady voice reminding you that you’re not alone

This podcast is an extension of Beyond BARS Coaching, a nonprofit supporting people who are sober and rebuilding their lives with intention.

You’re not just staying sober. You’re building something stronger.

Here's to Your Sober Rebel journey!

Listen on:

Episodes

Saturday Jan 17, 2026

The Sober Rebel Podcast

Episodes

Write Your Rebel Manifesto!

20 Ways To Rebel in a Positive Way

5 Ways To Practice Satya

4 Ways To Practice Ahimsa

Dear Little Human Poem

How to on Yoga Class Prep!

How to Reach for Low Hangin' Fruit

6 Ways I Am Embracing My Authentic Self

The Sober Rebel Podcast Intro Message