{"store":{"baseInfo":{"podcastTitle":"The Sober Rebel Podcast","slug":"TheSoberRebel","podcastDescription":"

✨Join the Sober Rebel Club For Women: https://www.skool.com/the-sober-rebel-club-6262/about✨

🎙️ The Sober Rebel Podcast

The Sober Rebel Podcast is a short-form, trauma-informed podcast for people who are sober from alcohol and committed to building a steady, values-aligned life without it.

This is not a space for the sober-curious. It's for folks who have chosen to live alcohol-free and want tools, structure, and real-world support to maintain that choice.

Each episode is brief — meant to be listened to, applied, and reflected on immediately. You’ll walk away with actionable insights, journal prompts, or practices for the same day.

🔓 Topics We Cover

The podcast is built around the Beyond BARS Coaching framework, which promotes long-term sobriety, reentry, and positive behavior change.

BARS stands for:
• Behavior change – breaking old habits and forming new ones
• Action – doing the work, even when motivation dips
• Resilience – boosting your ability to stay grounded during stress, transition, and discomfort
• Sobriety – protecting and honoring an alcohol-free life

⚡ The FAST Method

You’ll notice this framework often — because it delivers results.

FAST =
• Foundation – routines, regulation, and structure
• Accountability – follow-through, support, and honest reflection
• Support – community, coaching, and connection
• Tools – practical skills to revisit repeatedly

This method aims to answer a key question: “What really helps people stay sober after the structure falls away?\"

💜 The 3 Pillars We Build On

Every episode ties back to the three pillars supporting lasting sobriety:
• Nourishment – how you fuel your body, mind, and nervous system
• Self-Care – regulation, rest, movement, and boundaries
• Personal Development – identity, purpose, work, and growth

Sobriety is more than just abstaining from alcohol — it’s about learning how to live well without it.

👥 Who This Podcast Is For
• People who are sober from alcohol
• People in recovery or with long-term sobriety
• System-impacted individuals navigating reentry
• Those rebuilding life after rehab, incarceration, or major transition
• Anyone committed to staying alcohol-free and doing the inner work

If you seek clarity, structure, and supportive grounding — you’re in the right place.

🧭 What to Expect
• Short, focused episodes (under 15 minutes)
• Clear language, no filler
• Trauma-informed tools
• Practical application
• Reflection prompts and journaling cues
• A calm, steady voice reminding you that you’re not alone

This podcast is an extension of Beyond BARS Coaching, a nonprofit helping people who are sober and rebuilding purposeful lives.

You’re not just staying sober. You’re building something stronger.

Here's to your Sober Rebel journey!

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21879153/BEYOND_BARS_Beyond_BARS_Symbol6kxtf.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21879153/BEYOND_BARS_Beyond_BARS_Symbol6kxtf_1200x628.jpg?s=28e93df8a5d9c1c7715dc1d25dfb89c4&e=png","podcastUrl":"https://TheSoberRebel.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TheSoberRebel/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-zgik7-14dd971?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":21,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"VanessaRagains","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zgik7-14dd971-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-sober-rebel-podcast/id1881449538","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-zgik7-14dd971?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8RWyrjS2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-z7a7mvs85TV2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thesoberrebel.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e25c14","clientSignature":"4fd8a2aceda58f174e93698ebacf1dde","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27337348-z24nz","episode":{"id":"pb27337348","idTag":"z24nz","title":"The Sober Rebel Podcast Intro Message","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21879153/BEYOND_BARS_Beyond_BARS_Symbol6kxtf_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21879153/BEYOND_BARS_Beyond_BARS_Symbol6kxtf_1200x628.jpg?s=28e93df8a5d9c1c7715dc1d25dfb89c4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21879153/BEYOND_BARS_Beyond_BARS_Symbol6kxtf.png","previewContent":null,"content":"","publishTimestamp":1767898568,"duration":279,"mediaUrl":"https://mcdn.podbean.com/mf/web/twsv0yee2xkv81j6/episode_audio_CEE28B52-3469-48BA-89BD-3D98326824A6_upchvs.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-z24nz-1a12284","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-z24nz-1a12284","transcriptUrl":null,"permalink":"/e/the-sober-rebel-podcast-intro-message/","downloadLink":"https://www.podbean.com/media/share/pb-z24nz-1a12284?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-z24nz-1a12284","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheSoberRebel.podbean.com%252Fe%252Fthe-sober-rebel-podcast-intro-message%252F&rts=f800ee9c063a0fde75fab57d831b3f469e325835","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27337348","idTag":"z24nz","title":"The Sober Rebel Podcast Intro Message","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21879153/BEYOND_BARS_Beyond_BARS_Symbol6kxtf_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21879153/BEYOND_BARS_Beyond_BARS_Symbol6kxtf_1200x628.jpg?s=28e93df8a5d9c1c7715dc1d25dfb89c4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21879153/BEYOND_BARS_Beyond_BARS_Symbol6kxtf.png","previewContent":null,"content":"","publishTimestamp":1767898568,"duration":279,"mediaUrl":"https://mcdn.podbean.com/mf/web/twsv0yee2xkv81j6/episode_audio_CEE28B52-3469-48BA-89BD-3D98326824A6_upchvs.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-z24nz-1a12284","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-z24nz-1a12284","transcriptUrl":null,"permalink":"/e/the-sober-rebel-podcast-intro-message/","downloadLink":"https://www.podbean.com/media/share/pb-z24nz-1a12284?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheSoberRebel.podbean.com%252Fe%252Fthe-sober-rebel-podcast-intro-message%252F&rts=f800ee9c063a0fde75fab57d831b3f469e325835"}